
If guilt were an Olympic sport, I’m pretty sure most of us would be gold medalists. It has this sneaky way of showing up at the worst times—whispering in your ear that you’re not doing enough, you’ve messed up, or you’re not living up to some impossible standard. Sound familiar?
You’re not alone.
That’s exactly why I created my Releasing the Weight of Guilt Workshop—because we need to have a real, honest conversation about guilt. What it is, why it shows up, and (most importantly) how we can stop letting it run the show.
If you missed it, don’t worry! You can still catch the replay and dive into the techniques we discussed to help you unpack and release guilt.
Why Do We Feel Guilt?
Let’s start here: guilt isn’t inherently bad. It’s actually a pretty normal human emotion. Think of it as your brain’s way of saying, “Hey, you might have done something that conflicts with your values.” It’s like a nudge—not a slap.
The problem is, we tend to take that little nudge and turn it into a 24/7 guilt spiral.
Guilt can come from anywhere. Maybe you’re a caregiver who feels guilty for needing a break. Or maybe you feel guilt over a past decision or something you said (or didn’t say) to a loved one. Whatever the source, guilt loves to stick around, making you feel like you’re failing—even when you’re doing your best.
The Guilt Spiral
Here’s the tricky part: guilt feeds on itself. The more you feel it, the more you start believing it’s justified. It piles on until it feels like a permanent part of who you are. And let’s be honest—who hasn’t stayed awake at night replaying something over and over, wondering if they could have done it differently?
But here’s the thing: guilt isn’t productive. It doesn’t change the past, and it doesn’t help you move forward. It just keeps you stuck in a cycle of self-blame.
What Can You Do About Guilt?
This is where the magic happens. In the Guilt Workshop, we focused on techniques to unpack guilt—not just feel it but truly understand it and find ways to let it go.
Here’s a sneak peek at what we covered:
Name It
The first step is to name your guilt. What are you feeling guilty about? Say it out loud, write it down, or share it with someone you trust. Guilt loves to live in the shadows, so shining a light on it is the first step to taking away its power.
Ask the Hard Questions
Is this guilt serving you? Is it tied to your values, or is it rooted in unrealistic expectations you’ve placed on yourself?
Flip the Script
What if guilt isn’t a sign you’re failing but a sign you care deeply? Let’s reframe guilt as a reminder of what matters to you, not a condemnation of who you are.
Take Action
If your guilt is pointing to something you can change, take one small step to address it. And if it’s tied to something you can’t change, practice forgiving yourself.
What Makes the Workshop Different?
In the Releasing the Weight of Guilt Workshop, we didn’t just talk about guilt—we worked through it together. With guided exercises, reflective techniques, and real-world strategies, we explored practical ways to release guilt and reclaim your sense of peace. And don’t worry if you missed it! You can still watch the replay and access these tools to start your journey toward a guilt-free life.
The Bottom Line
Guilt doesn’t have to control you. It’s a visitor, not a permanent resident in your life. You deserve to feel lighter, freer, and more aligned with what truly matters to you.
If you’re tired of guilt stealing your joy, watch the replay of the workshop and discover the techniques that can help you let go.
You’re not alone in this journey, and you don’t have to carry guilt forever. Let’s work through it together—because you deserve peace.
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