Disenfranchised grief is when you feel sad about a loss that other people don’t seem to understand or accept.

Without a will or any legal paperwork, many families face probate court, which is a legal process to sort out the estate.

Choosing a green burial isn’t just about what happens when we die; it’s a reflection of how we choose to live.

Grief feels especially loud right now. It’s like the lights, the music, the constant cheer—it all shines a spotlight on what’s missing.

Let’s be honest: talking to your parents about their end-of-life plans isn’t the dinner table chat anyone’s dying to have (pun intended).

Grief doesn’t come with a rulebook, and it certainly doesn’t take time off for the holidays.

Planning for death might sound grim, but it’s the most freeing thing you’ll ever do—and here’s why.

So, what can death teach us about life? Here’s what I’ve learned.

Most people are completely unprepared when death arrives—whether it’s their own or someone they love. That’s where a death doula comes in.

Grief isn’t just about losing someone; it’s about any kind of loss or change that impacts our lives.

This isn’t just about money; it’s about freeing up emotional space for those we care about so they can focus on healing and remembering.

Facing the reality of end-of-life planning is difficult for many, and financial preparation is often one of the most daunting aspects.

The idea might sound counterintuitive, but as a holistic death doula, facing the reality of death can unlock a deeper, more meaningful life.

Talking about death and dying is something that many people find uncomfortable, even though it's one of the most natural parts of life.

When it comes to end-of-life reflections, one common theme echoes through the stories of those I’ve sat with—"I wish I had said yes more."

Multiple losses happen when you experience several losses in a short time.

Whether it’s deciding on caregiving roles, healthcare choices, or even end-of-life plans, we often fall into the trap of assuming...

From my experience as a death doula, I’ve learned that embracing these small pockets of light is crucial to finding our way forward.

Anticipatory grief is like sitting in the waiting room of loss. You can see what’s coming, but you’re not quite there yet.

Let’s be honest, who’s really jumping out of bed in the morning, excited to tackle their Advanced Care Directives or Living Will? Yeah,